Rope Climb
June 9, 2022
Let's Climb
3 Rounds For Load/Quality:
100' Yoke Carry
100' Sandbag Bearhug Carry
-Superset movements and rest 2min between each set.
AMRAP 12 min:
30 Rope Climb
-with remaining time max rep bench press (70%)
Goal: Finish rope climbs in under 10 min
Modification
AMRAP 12 min:
10 Rope Climb
20 Seated Pull Up
30 Ring Row
-with remaining time max rep bench press (50%). Don't exceed 20-30 reps.
Goal: Finish rope climbs in under 10 min
