No Ka’ oi

Power Clean Day

June 8, 2022

Power Cleans!


Neutral:
Power Clean
3-3-3-2-2
-Complete at no more than 70% of your 1 RM for any set

Accessory Lifts:
EMOM 12 min:
Min 1: 5-7 Strict HSPU
Min 2: 5-7 Bulgarian Split Squat/side
Min 3:  15 Weighted Sit Up