No Ka’ oi

Peyton Hero workout

July 26, 2022

"Peyton" AMRAP 20-minutes:
10 Chest to Bar Pull Ups
10 Dumbbell Thruster
-Every 2 min complete 40 Double Under.
-At the 20 min mark Run 2 Miles.

Post work:

Banded Hamstring Stretch
:90 sec/side

Roll/Smash Calves
:90 sec/side

Quad Stretch
:90 sec/side