Monday Complex
September 12, 2022
Big Clean Complex:
High Hang Clean + Hang Clean + Squat Clean + Push Press
High Hang Clean + Hang Clean + Squat Clean + Push Jerk
High Hang Clean + Hang Clean + Squat Clean + Push Split Jerk
-Find a heavy weight for the day while accumulating a total of 4 work sets. The above is ONE cycle!!
Cool down:
10-minute Recovery Bike or Row
