Monday
June 6, 2022
Monday Funday
3 Rounds For Time:
15/12 Calorie Row
12 Front Squat (135-115/95-80)
12 Pull Up
9 Push Press (135-115/95-80)
9 Ring Dip
6 Thruster (135-115/95-80)
6 Bar Muscle Up
-Use one of the following to change up the barbell:
70-100 lb sandbag
40-65 lb dumbbells
44-70 lb kettlebells
Goal: Sub 18 min
