No Ka’ oi

"Klepto"

August 3, 2022

"Klepto"
4 Rounds
27 Box Jump
20 Burpee
11 Squat Clean (145/100)
Goal: Sub 20 min

Cool down

Stretch:
Couch Stretch
:90 sec/side

Eccentric Calf Raise
3 x 5-7 w/ :05 sec lowering and regular return