Keep it consistent
June 22, 2022
Metcon
Row Intervals:
5 x 500 meters
-Rest 2 min between each effort
-Make sure to keep each set within 20 sec between sets
Post Work 1x:
--3-Way Hip Stretch w/ :20-:30sec in each position
Metcon
Row Intervals:
5 x 500 meters
-Rest 2 min between each effort
-Make sure to keep each set within 20 sec between sets
Post Work 1x:
--3-Way Hip Stretch w/ :20-:30sec in each position