Increase the intensity with this AMRAP
June 21, 2022
Metcon:
"Choose Your Own Adventure"
AMRAP 10 min:
10 Squat Clean (95/65)
10 Chest to Bar Pull Up
Goal: 5+ Rounds
Accessory work:
Easy AMRAP 8 minutes:
50' Double Kettlebell Front Rack Carry
10 Weighted Sit Up
10 Side Plank Pulse/side
