Heavy Tuesday
August 30, 2022
Front Squat
5-5-5-5-5
Bent Over Row
8-8-8-8-8
-Superset Exercises
Accessory work:
3 Rounds For Quality:
10 Bradford Press
5 reps per side Single Leg Broad Jump (single leg take off, land with 2 feet)
:20 sec Pike Compression Hold
-Rest as needed between rounds.
