No Ka’ oi

Heavy Strength Day

June 20, 2022

Deficit Deadlift:
5-5-3-3-3
-:03 seconds down and :03 seconds up. RPE 6-7/10.

Accessory:
4 Rounds on the 3 min
10 Close Grip Bench Press
10 Split Squat/side
30 Banded Hamstring Curl (light for recovery)