No Ka’ oi

Heavy Squats

June 15, 2022

Reminder: No scheduled class Saturday am. Please come out and support the CFOF members participating in the DEKA event 8 am-1 pm.

Front Squat:

Meathead Work:
4 Rounds for Quality
10 Dumbbell Hammer Curl
10 Close Stance Kettlebell Goblet Squat
10 Tate Press
–Complete exercises back to back and rest as needed between sets but no more than 3 min.