No Ka’ oi

Get stronger by using the sled!

July 25, 2022

Every 3-minutes for 5 Rounds:
Prowler Push
5 x 50'

5 Sets:
50' Farmers Carry
50' Front Rack Carry
50' Overhead Carry
-Use the same weight for each carry and completely unbroken each set. Take one set every 3-minutes.