For Time:
12 Ring Muscle Up
21 Calorie Bike
9 Ring Muscle Up
15 Calorie Bike
6 Ring Muscle Up
9 Calorie Bike
Goal: Sub 10 min

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Cool down

2-3 Rounds For Quality:
7 Strict Hanging Knee Raise
5 Strict Hanging Leg Raise
3 Strict Toes to Bar
:30 sec Forearm Plank
-Rest as needed between sets

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