For time workout
June 24, 2022
Metcon
AMRAP 15 min OR For Time
50' Goblet Walking Lunge (53/35)
5 Rope Climb
50' Goblet Walking Lunge (53/35)
20 Kettlebell Clean/side (53/35)
50' Goblet Walking Lunge (53/35)
200 Double Under
50' Goblet Walking Lunge (53/35)
20 Kettlebell Clean/side (53/35)
50' Goblet Walking Lunge (53/35)
5 Rope Climb
50' Goblet Walking Lunge (53/35)
-If you complete the chipper in under 15 min, stop and record your time
Accessory work:
3 Rounds For Quality:
:20 sec Landmine Rotation w/ talking
:20 sec Flutter Kicks
:20 sec Starfish Plank/side
-Rest 1 min between rounds