No Ka’ oi

For Time Wednesday

September 14, 2022

For Time:
30 Rounds
5 Dumbbell Hang Squat Clean (45's/30's)
3 Box Jump (30/24)
1 Bar Muscle Up
Goal: Sub 35 min

Post Mobility:

2-3 Rounds:
--:20sec in each position of a 3-Way Hip Stretch