No Ka’ oi

For Time

November 23, 2022

5 Rounds

30 Alternating DB Snatch (50/35)

20 Burpee10 Toes to Bar

Goal: Sub 18 min

Accessory: Handstand Progression 2-3 Rounds for Quality

:20 sec Pike Around the World

10 Wall Plank

:20 sec Hollow Hold

20' Handstand Walk or :30 Hold

-Rest as needed between movements and rounds