No Ka’ oi

For Time

November 22, 2022

9 Rounds

1 Squat Clean (85%)

3 Rope Climb

9 Cal Bike

Goal: Sub 16 min

Accessory:

Midline:2-3 Rounds for Quality

50' Suitcase Carry (right)

10 Paloff Press (right)

:45 sec Plank

50' Suitcase Carry (left)

10 Paloff Press (Left)