For Time
November 17, 2022
10 Front Squat (155/105)
20 Burpee
10 Front Squat
20 Box Jump (24/20)
10 Front Squat
20 Burpee Box Jump (24/20)
Goal: Sub 12 min
Accessory:
Shoulder Maintenance:
Easy EMOM 7 min
20 Plank Shoulder Tap
50' Single Arm Overhead Carry/side
5 Plate Rotation/side
