For Time
January 11, 2023
For Time:
5-4-3-2-1
Push Press (185/125)
25-20-15-10-5
Cal Row
50-40-30-20-10
Double Under
Goal: Sub 15 min
Optional Accessory Balance:
3 Rounds for Quality
10 Contralateral Dumbbell Press/side (light)
5 Skater Squat/side
:15 sec Side Plank/side
-Rest as needed between rounds
