For Time
January 3, 2023
21-15-9-6-3
Box Jump Over (24/20)
Burpee Pull Up
Goal: Sub 13 min
Optional Accessory Midline:
Easy AMRAP 6 min
10 GHD Sit-Up to Parallel
10 Alternating Bird Dog
10 Side Plank Pulse/side
21-15-9-6-3
Box Jump Over (24/20)
Burpee Pull Up
Goal: Sub 13 min
Optional Accessory Midline:
Easy AMRAP 6 min
10 GHD Sit-Up to Parallel
10 Alternating Bird Dog
10 Side Plank Pulse/side