No Ka’ oi

For Time

January 3, 2023

21-15-9-6-3

Box Jump Over (24/20)

Burpee Pull Up

Goal: Sub 13 min

Optional Accessory Midline:

Easy AMRAP 6 min

10 GHD Sit-Up to Parallel

10 Alternating Bird Dog

10 Side Plank Pulse/side