EMOM Wednesday
August 31, 2022
On the Min for 10 min
Min 1: 10 Calorie Bike + 1 Dumbbell Snatch (70/50)
Min 2: 9 Calorie Bike + 2 Dumbbell Snatch
Min 3: 8 Calorie Bike + 3 Dumbbell Snatch
*Continue until minute 10 of 1 Calorie Bike + 10 Dumbbell Snatch
5 Rounds For Weight:
:20 sec Farmers Carry Hold
:20 sec Double Kettlebell Front Rack Hold
:20 sec Double Kettlebell Overhead Hold
-Choose a challenging weight that you think you can complete all 5 rounds unbroken with.
