EMOM THURSDAY
June 16, 2022
On the minute!
EMOM 12 min:
Min 1: 4 Cluster (185/125)
Min 2: 20/17 Calorie Bike
Cool down:
3 Rounds For Quality:
50' per side Suitcase Carry
10 Alternating OH Samson Stretch
20 Alternating Internal Hip Rotation
On the minute!
EMOM 12 min:
Min 1: 4 Cluster (185/125)
Min 2: 20/17 Calorie Bike
Cool down:
3 Rounds For Quality:
50' per side Suitcase Carry
10 Alternating OH Samson Stretch
20 Alternating Internal Hip Rotation