No Ka’ oi

EMOM THURSDAY

June 16, 2022

On the minute!

EMOM 12 min:
Min 1: 4 Cluster (185/125)
Min 2: 20/17 Calorie Bike

Cool down:

3 Rounds For Quality:
50' per side Suitcase Carry
10 Alternating OH Samson Stretch
20 Alternating Internal Hip Rotation