Elevated Split Squat
January 10, 2023
Front Foot Elevated Split Squat
5-5-5-5-5
Accessory Lifts:
3 Rounds on the 4 min
10 Dumbbell Bicep Curl
20 Band Pull Apart
30 Banded Leg Extension
Front Foot Elevated Split Squat
5-5-5-5-5
Accessory Lifts:
3 Rounds on the 4 min
10 Dumbbell Bicep Curl
20 Band Pull Apart
30 Banded Leg Extension
