Echo Bike Sprints
January 9, 2023
Echo Bike Sprints
50-40-30-20-10
-Rest the same as your work
Optional Accessory Midline Workout:
4 Rounds for Quality
50' Double KB Front Rack Carry (heavy)
10 Strict Hanging Leg Raise
:10 sec Hanging L-Sit
Echo Bike Sprints
50-40-30-20-10
-Rest the same as your work
Optional Accessory Midline Workout:
4 Rounds for Quality
50' Double KB Front Rack Carry (heavy)
10 Strict Hanging Leg Raise
:10 sec Hanging L-Sit