Double Under Wonder
May 17, 2022
A. Weightlifting
8-10 HEAVY Reverse Grip Bench Press
Immedieately Into:
1 min of max effort pull-ups
Rest 2:00 and repeat for 3 total working sets
*Do strict pull ups, if possible
B. Metcon
For Time:
30 Burpees
30 Double Unders
30 Push Ups
30 Double Unders
30 Box Jumps 24/20"
30 Double Unders
30 Cal Bike
30 Double Unders
30 Box Jumps
30 Double Unders
30 Push Ups
30 Double Unders
30 Burpees
