No Ka’ oi

Double Grace

May 23, 2022

Monday May 23rd

For Time:

60 Clean and Jerks (135/95lbs)

* At the start of each minute, do 5 Box Jump Overs (24/20")

Scaled:

45 Clean and Jerks (85/55lbs)

* At the start of each minute, do 5 Box Step Overs