Deadlift 5-5-3-3-3
January 5, 2023
Deadlift for load:
5-5-3-3-3
Accessory Lifts:
3 x 8 on the 3 min Single Arm Dumbbell High Pull/side
3 x 8 on the 2 min Strict Toes to Bar
3 x 8 on the 3 min Contralateral Dumbbell Press/side
-Complete all 3 sets of one exercise before moving on to the next.