No Ka’ oi

Deadlift 5-5-3-3-3

January 5, 2023

Deadlift for load:

5-5-3-3-3

Accessory Lifts:

3 x 8 on the 3 min Single Arm Dumbbell High Pull/side

3 x 8 on the 2 min Strict Toes to Bar

3 x 8 on the 3 min Contralateral Dumbbell Press/side

-Complete all 3 sets of one exercise before moving on to the next.