Couplets

For Time:
30 Shoulder to Overhead (205/145)
-Each time you drop the bar complete Run 200 meters

20 Strict Ring Dip
-Each time you break complete Run 200 meters

10 Bench Press (205/145)
-Each time you break complete Run 200 meters
Goal: Sub 20 min

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3 Rounds For Quality
10 Prone Snow Angel
10 Scap Push Up
10 Band Pull Aparts

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