Cardio Thursday!
May 19, 2022
Thursday May 19th
A. For Time:
10 Pull Ups
20 Cal Bike
10 Pull Ups
30 Sit Ups
20 Cal Bike
10 Pull Ups
400m Run
30 Sit Ups
20 Cal Bike
10 Pull Ups
50 Russian KB Swing (70/53lbs)
400m Run
30 Sit Ups
20 Cal Bike
10 Pull Ups
60 Cal Row
50 Russian KB Swing (70/53lbs)
400m Run
30 Sit Ups
20 Cal Bike
10 Pull Ups
No rest between sections :-) Have FUN!