No Ka’ oi

Cardio Thursday!

May 19, 2022

Thursday May 19th

A. For Time:

10 Pull Ups

20 Cal Bike

10 Pull Ups

30 Sit Ups

20 Cal Bike

10 Pull Ups

400m Run

30 Sit Ups

20 Cal Bike

10 Pull Ups

50 Russian KB Swing (70/53lbs)

400m Run

30 Sit Ups

20 Cal Bike

10 Pull Ups

60 Cal Row

50 Russian KB Swing (70/53lbs)

400m Run

30 Sit Ups

20 Cal Bike

10 Pull Ups

No rest between sections :-) Have FUN!