Buy In/Cash Out

Hey ALL! The Sexxxier By Summer Contest is more than half way done!  During the week of June 12th, you will have until that Friday to get your after photos in. Keep up that nutrition plan and build some GUNNNZ! The biggest visible difference wins the CA$H!!!!!!

‍

Also, the Norcal Classic (west coast regional) competition is going down next weekend! They still need volunteers and you get clothed and fed. It's all day Friday, Saturday and Sunday 6/3-5. Let me know if you're interested. Even if it's just one heat, they could use your help... and you can hang out with me at my athlete tent, in between! I could use some friends.

‍

Tuesday May 24th

For Time:

400m Run

100 Wall Balls (20/14#)

50 Toes To Bar

25 Front Squats (155/105#)

400m Run‍

‍

18 min Time Cap For all versions‍

‍

For Time (Scaled):

400m Run

75 Wall Balls (14/10#)

35 Hanging Knee Raises

15 Front Squats (95/65#)

400m Run‍

‍

Minimal Gear:

400m Run

100 Wall Ball (20/14#) or Light Dumbbell Thruster

50 Toes to Bar or V-Up

25 Dumbbell Squats (50/35#)

400m Run‍

‍

Bodyweight Version:

400m Run

100 Squat Jumps

50 Sit-Ups

25 Lunge, Lunge, Squat

400m Run

‍