Bench & Pull ups
September 7, 2022
Bench Press
5-4-3-2-1
Weighted Pull Up
5-4-3-2-1
-superset movements
Accessory work:
3 Rounds on the 3-minute:
7 Strict Toes to Bar
10 Barbell Good Morning
:20sec per side Single Leg Balance w/ T-hold
Bench Press
5-4-3-2-1
Weighted Pull Up
5-4-3-2-1
-superset movements
Accessory work:
3 Rounds on the 3-minute:
7 Strict Toes to Bar
10 Barbell Good Morning
:20sec per side Single Leg Balance w/ T-hold