Beat the clock
September 8, 2022
3 Rounds For Time:
20 Wall Ball (20/14)
20 Push Up
-Rest 2 min
3 Rounds
20 Medball Clean (20/14)
10 Push Jerk (155/105)
Goal: Sub 8 min for each couplet
Cool down:
2-3 Rounds For Quality:
10ea Single Leg Glute Bridge
25' per side Banded Lateral Walk
:20sec per side Bird Dog
