No Ka’ oi

BARRAZA

November 18, 2022

AMRAP 18 min:

200 meter Run

9 Deadlifts (275/185)

6 Burpee bar muscle-ups

-Goal: 4+ Rounds

Accessory:

Midline:

3 Rounds for Quality

10-15 GHD Sit Up to Parallel

50' Zercher Carry (moderate)

-Rest as needed between rounds