Back Squat Heavy Day
December 5, 2022
Back Squat for load:
5-4-3-2-1
Accessory:
4 Sets (Superset Movements)
5-8 Strict Ring Dip
10 Curl Grip Barbell Row
-Rest 2 min between rounds
Back Squat for load:
5-4-3-2-1
Accessory:
4 Sets (Superset Movements)
5-8 Strict Ring Dip
10 Curl Grip Barbell Row
-Rest 2 min between rounds