AMRAP
December 6, 2022
AMRAP 12 min
4 Overhead Squat (135/95)
8 Toes to Bar
12/10 Cal Bike
Goal: 6+ Rounds
Optional Accessory:
Handstand Progression:
2 Rounds
10 Plank Shoulder Tap
:15 sec Hollow Hold
:20 sec Handstand Hold
-Rest as needed between rounds
