AMRAP 25 min
January 4, 2023
AMRAP 25 min
Row 1500 meters
50' Dumbbell Overhead Walking Lunge (35's/25's)
20 Renegade Row
10 Dumbbell Strict Press
Row 1000 meters
50' Dumbbell Front Rack Lunge (35's/25's)
20 Dumbbell Hang Power Clean
10 Dumbbell Z Press
Row 500 meters
50' Dumbbell Lunge (35's/25's)
20 Bent Over Dumbbell Row
10 Dumbbell Floor Press
Goal: Just get it done
Optional Accessory Hip/Knee Health:
Accumulate the following:
150 Seated Band Leg Curl
150 Seated Calf Raise
-finish all one exercise before moving on to the next
