No Ka’ oi

9 MIN AMRAP

November 16, 2022

10 KB Swing (70/53)

10 Toes to Bar

24 Double Under

-Add 2 reps to the swing and toes to bar each round

Goal: 4+ Rounds

Accessory:

Midline:

3 Rounds for Quality

10 Landmine Rotation

50' Suitcase Carry/side

10 Side Plank Pulse/side