7 Rounds
January 6, 2023
7 Rounds
3 Power Clean (225/155)
15/13 Cal Row
Goal: Sub 15 min
Optional Accessory Plyometric:
3 Rounds
5 Single Leg Broad Jump (one-foot take off, two-foot landing)/side
10 Drop Squat
5 Plyo Push-Up
-Rest :60 sec between exercises and :90 sec between each round
