5 Rounds, each for time
January 13, 2023
5 Rounds, each for time
1 Rope Climb
10 Box Step Over (50's/35's)
15 Push Up
-Rest :90 sec between rounds
Goal: Sub 2 min/round
Optional Accessory
3 Rounds for Quality
10 Single Leg Hip Thrust/side
5 Glute Bridge Walk Out
5 Quadruped Hip Circle/side
-rest as needed between rounds
