5-6-7-8

Wednesday May 18th

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A. Weightlifting

Deadlift (5-3-2-1-1-1)

1 Rep Max today! Don't forget to use your legs and a belt!

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B. Metcon

18 mins to get as far as possible...

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5 Rounds:

5 Toes To Bar

5 Wall Balls (20/14lbs)

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Immediately Into:

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6 Rounds:

6 Toes To Bar

6 Front Rack Lunges (95/65lbs)

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Immediately Into:

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7 Rounds:

7 Toes To Bar

7 Front Squats (115/75lbs)

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Immediately Into:

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8 Rounds:

8 Toes To Bar

8 Back Squats (135/95lbs)