2 Rounds!
July 28, 2022
2 Rounds For Time:
35 Power Snatch (75/55)
140 Double Under
Goal: Sub 12 min
Accessory work:
Weighted Sit Up:
3 x 15-20
Side Plank:
3 x :20 sec/side
2 Rounds For Time:
35 Power Snatch (75/55)
140 Double Under
Goal: Sub 12 min
Accessory work:
Weighted Sit Up:
3 x 15-20
Side Plank:
3 x :20 sec/side