DEKA

What is DEKA

Created by Spartan. This gym programing is for all levels of fitness. Functional & purpose-driven training is incorporated into class programming to help you accomplish your personal and fitness goals. Movement patterns such as lift, carry, push, pull, kneel, jump, step, climb, get down/up, as well as 3 basic forms of transportation — row, ski, & cycle are all areas of focus in weekly classes & monthly challenges.

DEKA Zone

1. Ram alternate reverse lunge
2. Row
3. Box jump/step overs
4. Medball sit-up
5. Ski erg
6. Farmers carry
7. Air bike
8. Dead ball over shoulder
9. Tank push/pull
10. Ram burpees