No Ka’ oi


What is DEKA

Created by Spartan. This gym programing is for all levels of fitness. Functional & purpose-driven training is incorporated into class programming to help you accomplish your personal and fitness goals. Movement patterns such as lift, carry, push, pull, kneel, jump, step, climb, get down/up, as well as 3 basic forms of transportation — row, ski, & cycle are all areas of focus in weekly classes & monthly challenges.

  1. Ram alternate reverse lunge
  2. Row
  3. Box jump/step overs
  4. Medball sit-up
  5. Ski erg
  6. Farmers carry
  7. Air bike
  8. Dead ball over shoulder
  9. Tank push/pull
  10. Ram burpees

Come Visit Us

37330 Cedar Blvd., Unit I & J
Newark, CA 94560

Right off 880 Freeway Behind Napa Auto parts on Cedar Blvd.

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