Teams of 2
January 14, 2023
Teams of 2
50 Box Jump Over (24/20)
70 Deadlift (225/155)
50 Box Jump Over
70 Toes to Bar
50 Box Jump Over
70 Front Squat (155/105)
50 Box Jump Over
70 Pull Up
Goal: Sub 21 min
-One person works at a time. Break reps up any way you want, but you must finish one exercise before moving to the next.
Optional Accessory Midline:
3 Rounds for Quality
10 Paloff Press/side
10 Lateral Medball Toss/side
10 Slam Ball
-Rest :90 sec between rounds